Prenatal & Postpartum Massage in Portland
Prenatal massage is tailored bodywork designed to support the physical changes that occur during pregnancy. As the body adapts to a growing baby, many people experience increased tension, discomfort, and strain in areas such as the low back, hips, and shoulders.
In my practice, prenatal massage focuses on relieving muscular tension, improving circulation, and supporting overall comfort throughout pregnancy. Sessions are adapted to each stage, using techniques and positioning that prioritize both comfort and safety.
Massage is performed using side-lying positioning with supportive bolstering, allowing you to relax comfortably without placing pressure on the abdomen.
I often see increased discomfort through the hips, low back, shoulders, and neck as posture shifts during pregnancy, along with swelling and fatigue in the legs.
Is Prenatal Massage Right for You?
Prenatal massage is a good fit if you are experiencing muscle tension, discomfort, or fatigue during pregnancy.
Many people use massage to help manage physical stress, support relaxation, and maintain mobility as their body changes.
If you have any specific medical concerns or a high-risk pregnancy, it’s appropriate to check with your healthcare provider before receiving massage.
Simply THE BEST! I’ve been a client of Steph’s for over 12 years....she’s excellent at what she does. She’s been with me before and after 2 pregnancies. Not only is she always consistent, she’s knowledgeable and listens to you and your body’s needs.
I’ve seen several massage therapists in my day and can tell you that there’s know one like her...she gives a deep tissue massage like you wouldn’t believe! My mom loves her “hot stone” massages too:)
— Kathryn P.Treatment Considerations
During pregnancy, the body undergoes changes that affect circulation and clotting. Because of this, very gentle pressure is used when working on the legs, with a focus on supporting circulation and reducing discomfort without applying deep or aggressive techniques.
Postpartum Massage in Portland
After pregnancy, the body continues to adapt to new physical demands. Many parents experience tension related to feeding, holding, and caring for a newborn.
Frequent sitting during nursing can place the hip flexors in a shortened position, contributing to hip and lower back tension.
At the same time, holding a baby often leads to rounded shoulders and forward head posture, which can create discomfort in the upper back and neck.
Postnatal massage focuses on addressing these patterns by working through the hips, low back, shoulders, and neck to help restore balance, reduce tension, and support recovery during this stage.
Commonly Treated Areas for Prenatal and Postpartum Massage
Low back
Hips and glutes
Legs and calves
Shoulders and upper back
Neck
